Wednesday, January 31, 2007
ach.
yesterday was kind of a bad day... not good choices, shall we say
tuesday 1.30.07
weight: goal + 10
breakfast: yogurt with honey & almonds, coffee with splenda & skim milk, and vitamins
lunch: palak paneer with rice, 4 duffey rolls (these are the mini cinnamon rolls i bemoaned yesterday), diet dr. pepper
snack: 5 sugar cookies
second snack: tea and a chocolate chip cookie with mom
dinner (at the cheesecake factory with dad): lemon drop martini, 1/2 order of fried avocado spring rolls, 2 slices of bread with butter, 3 enormous fish tacos, and a heineken. no room for cheesecake, fortunately.
what i learned: once i give in to temptation (the first duffey roll), it's over! my will power for the day disappears completely. so it's all about not giving in the first time. also, it is pretty much impossible to eat well at the cheesecake factory.
i also just realized that i am listing my food from yesterday but my weight from today. is that too confusing? i hope not, because it easier for me to remember it this way.
anyway i am pretty depressed today, so we'll see how that affects my food choices.
tuesday 1.30.07
weight: goal + 10
breakfast: yogurt with honey & almonds, coffee with splenda & skim milk, and vitamins
lunch: palak paneer with rice, 4 duffey rolls (these are the mini cinnamon rolls i bemoaned yesterday), diet dr. pepper
snack: 5 sugar cookies
second snack: tea and a chocolate chip cookie with mom
dinner (at the cheesecake factory with dad): lemon drop martini, 1/2 order of fried avocado spring rolls, 2 slices of bread with butter, 3 enormous fish tacos, and a heineken. no room for cheesecake, fortunately.
what i learned: once i give in to temptation (the first duffey roll), it's over! my will power for the day disappears completely. so it's all about not giving in the first time. also, it is pretty much impossible to eat well at the cheesecake factory.
i also just realized that i am listing my food from yesterday but my weight from today. is that too confusing? i hope not, because it easier for me to remember it this way.
anyway i am pretty depressed today, so we'll see how that affects my food choices.
# posted by saara @ 7:41 AM 
