Tuesday, January 30, 2007
day 2
ok here's the scoop on yesterday:
monday 1.29.07
weight= goal +9
breakfast: yogurt with almonds & honey, coffee with splenda & skim milk
snack: big coffee with splenda and creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple and lowfat string cheese
dinner: 1/2 of a whole foods frozen pizza (spinach tomato feta)
skipped dessert!
did i really lose 2 1/2 pounds in one day?
i also went to the gym where i ran 5k on the treadmill and rode 20 min on the bike.
what i learned: i CAN say no to ice cream in the evening! also, it is a very good feeling to be "in control" of what i eat- to walk past the big bowl of m&m's, and also the two big plates of huge cookies... i am not a victim!
monday 1.29.07
weight= goal +9
breakfast: yogurt with almonds & honey, coffee with splenda & skim milk
snack: big coffee with splenda and creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple and lowfat string cheese
dinner: 1/2 of a whole foods frozen pizza (spinach tomato feta)
skipped dessert!
did i really lose 2 1/2 pounds in one day?
i also went to the gym where i ran 5k on the treadmill and rode 20 min on the bike.
what i learned: i CAN say no to ice cream in the evening! also, it is a very good feeling to be "in control" of what i eat- to walk past the big bowl of m&m's, and also the two big plates of huge cookies... i am not a victim!
# posted by saara @ 7:10 AM 
