Thursday, February 08, 2007
and again
2.7.07
weight = goal + 8.5
breakfast: yogurt with honey & almonds, coffee with splenda & skim milk
snack: big coffee with splenda & creamer, apple
lunch: egg salad sandwich on whole wheat with lettuce, tomato & cheese, apple, coffee with splenda & skim milk, and an apple
snack: coke zero
dinner: lean cuisine frozen deep dish spinach & mushroom pizza. 1 chocolate covered cherry. 3 pinches of oats.
not so bad overall. i tried to eat more than usual at lunch and less at dinner... which meant i was starving when i went to bed. i think also i am going to try to not eat after 8pm.
also i didn't go to the gym, since the aforementioned egg salad sandwich wasn't sitting so well.
anyway i am kind of bummed that the scale hasn't really moved at all since i started this, but slow and steady wins the race, right?
weight = goal + 8.5
breakfast: yogurt with honey & almonds, coffee with splenda & skim milk
snack: big coffee with splenda & creamer, apple
lunch: egg salad sandwich on whole wheat with lettuce, tomato & cheese, apple, coffee with splenda & skim milk, and an apple
snack: coke zero
dinner: lean cuisine frozen deep dish spinach & mushroom pizza. 1 chocolate covered cherry. 3 pinches of oats.
not so bad overall. i tried to eat more than usual at lunch and less at dinner... which meant i was starving when i went to bed. i think also i am going to try to not eat after 8pm.
also i didn't go to the gym, since the aforementioned egg salad sandwich wasn't sitting so well.
anyway i am kind of bummed that the scale hasn't really moved at all since i started this, but slow and steady wins the race, right?
# posted by saara @ 7:08 AM 
