Tuesday, February 06, 2007
better
yesterday went very well!
2.5.07
weight = goal + 8.5
breakfast: yogurt with honey & almonds, espresso with splenda
snack: big coffee with splenda & creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple
dinner: 1 slice of spinach pizza, an apple and a bit of lingonberry jam
also went to the gym and ran about 2 miles on the treadmill.
what i learned: i can resist the cake in the fridge. focusing on why i am doing this makes it easier to do it. working out takes the edge off of my appetite. also i love palak paneer so much, i really could eat it every single day and never get sick of it. so tasty!!
but did i really lose 3 pounds in one day? how is that possible? do you see why this whole thing is so frustrating? but i'll take it- better to lose than to gain!
2.5.07
weight = goal + 8.5
breakfast: yogurt with honey & almonds, espresso with splenda
snack: big coffee with splenda & creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple
dinner: 1 slice of spinach pizza, an apple and a bit of lingonberry jam
also went to the gym and ran about 2 miles on the treadmill.
what i learned: i can resist the cake in the fridge. focusing on why i am doing this makes it easier to do it. working out takes the edge off of my appetite. also i love palak paneer so much, i really could eat it every single day and never get sick of it. so tasty!!
but did i really lose 3 pounds in one day? how is that possible? do you see why this whole thing is so frustrating? but i'll take it- better to lose than to gain!
# posted by saara @ 7:18 AM 
