Wednesday, February 07, 2007
hmmm
2.06.07
weight = goal + 9
breakfast: yogurt with almonds & honey, espresso with splenda
snack: big coffee with splenda and creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple
dinner: shrimp risotto, 2 glasses of wine
let's try the calorie counting thing...
yogurt = 80, almonds = 40, honey = 60, espresso = none probably
coffee with creamer = 30
palak paneer = 240
apple = 60
shrimp risotto = (gotta think about this one...) 660, wine = 240
total for the day: 1410
which is reasonable, but the problem is that over half of this is in the evening, after consuming which i just sat on my couch all night. hmmm... maybe i should be eating a larger lunch and a smaller dinner. i'll try that today.
i also went to the gym and rode the bike 10 miles, and ran 1 mile.
wine is a lot of calories. i should remember that. delicious, and makes the evening more pleasant, but not so good for you.
weight = goal + 9
breakfast: yogurt with almonds & honey, espresso with splenda
snack: big coffee with splenda and creamer
lunch: palak paneer with rice, diet dr. pepper
snack: apple
dinner: shrimp risotto, 2 glasses of wine
let's try the calorie counting thing...
yogurt = 80, almonds = 40, honey = 60, espresso = none probably
coffee with creamer = 30
palak paneer = 240
apple = 60
shrimp risotto = (gotta think about this one...) 660, wine = 240
total for the day: 1410
which is reasonable, but the problem is that over half of this is in the evening, after consuming which i just sat on my couch all night. hmmm... maybe i should be eating a larger lunch and a smaller dinner. i'll try that today.
i also went to the gym and rode the bike 10 miles, and ran 1 mile.
wine is a lot of calories. i should remember that. delicious, and makes the evening more pleasant, but not so good for you.
# posted by saara @ 7:30 AM 
