Friday, March 23, 2007
no scale...
ok so i am not living where i currently live this week as i am house-sitting (weirdly)
so i don't have my scale.
so i don't know how much i weigh.
however. i am still trying to eat better and exercise more. so.
3.23.07
weight = ??
what i ate yesterday:
espresso (0 calories)
hard boiled egg (80)
sugar free applesauce (50)
big coffee with splenda & creamer (30)
palak paneer with rice (240)
apple (60)
diet pepsi (0)
luna bar (180)
3 chips ahoy cookies (160)
lean cuisine pizza (330)
1 1/2 cups steamed broccoli (82)
3 pieces of dove dark chocolate (126)
total calories for the day: 1338
also i took the d-o-double-g for a 45 minute walk, so that was good.
ok i am feeling good about yesterday, good to see that you can have a couple little treats and as long as you limit them, they can fit into a calorie-controlled diet. also i didn't realize how few calories broccoli has until i looked it up this morning! must remember that.
ok so the weekend is coming up but i think i'll be ok... fingers crossed that monday will have some good news on the scale!
so i don't have my scale.
so i don't know how much i weigh.
however. i am still trying to eat better and exercise more. so.
3.23.07
weight = ??
what i ate yesterday:
espresso (0 calories)
hard boiled egg (80)
sugar free applesauce (50)
big coffee with splenda & creamer (30)
palak paneer with rice (240)
apple (60)
diet pepsi (0)
luna bar (180)
3 chips ahoy cookies (160)
lean cuisine pizza (330)
1 1/2 cups steamed broccoli (82)
3 pieces of dove dark chocolate (126)
total calories for the day: 1338
also i took the d-o-double-g for a 45 minute walk, so that was good.
ok i am feeling good about yesterday, good to see that you can have a couple little treats and as long as you limit them, they can fit into a calorie-controlled diet. also i didn't realize how few calories broccoli has until i looked it up this morning! must remember that.
ok so the weekend is coming up but i think i'll be ok... fingers crossed that monday will have some good news on the scale!
# posted by saara @ 6:55 AM 
