Monday, April 02, 2007
beck
ok it's been a while since i have posted. perhaps i have mentioned this but my personal life is somewhat chaotic, and eating well is even more challenging than usual.
anyway.
4.02.07
weight = goal + 13.5
this is not great but it is down from the last week or two. so that's at least movement in the right direction.
i bought and am reading a new book called 'the beck diet solution' which is going to enable me to use the principles of cognitive therapy to address my issues with weight loss. so far it looks pretty good. step one was making a card that lists the reasons why i want to lose weight. i am to look at this at regular times throughout the day, as well as whenever i get a particular craving or temptation.
also, i have acquired a bike and have gone on a couple of rides, and some walks in the park, and have also spent some time at the gym, so my activity level is going up. helpful. also i am trying to not eat after 8pm. counting calories is easy with breakfast and lunch but harder with dinner.
anyway we'll see how the week goes.
anyway.
4.02.07
weight = goal + 13.5
this is not great but it is down from the last week or two. so that's at least movement in the right direction.
i bought and am reading a new book called 'the beck diet solution' which is going to enable me to use the principles of cognitive therapy to address my issues with weight loss. so far it looks pretty good. step one was making a card that lists the reasons why i want to lose weight. i am to look at this at regular times throughout the day, as well as whenever i get a particular craving or temptation.
also, i have acquired a bike and have gone on a couple of rides, and some walks in the park, and have also spent some time at the gym, so my activity level is going up. helpful. also i am trying to not eat after 8pm. counting calories is easy with breakfast and lunch but harder with dinner.
anyway we'll see how the week goes.
# posted by saara @ 11:26 AM 
