Sunday, September 23, 2007
beginning
yesterday was september 22
weight was goal + 21
what i ate:
breakfast: special k cereal with skim milk, coffee with splenda and skim milk
snack: gatorade and a carbBoom energy gel
lunch: 1 slice whole wheat toast with peanut butter and honey, and a plum
snack: a small pear and 12 almonds, peach iced tea
dinner: vegetarian lasagna, a spinach & tomato salad with balsamic vinaigrette, and a glass of wine.
exercise: 30 mile bike ride
pretty good, right? i'm not sure of the calorie content of that lasagna... but everything else was pretty low-cal, and moderately portioned. i also drank a lot of water.
thanks to those of you who have already jumped in to encourage me! here we go!
weight was goal + 21
what i ate:
breakfast: special k cereal with skim milk, coffee with splenda and skim milk
snack: gatorade and a carbBoom energy gel
lunch: 1 slice whole wheat toast with peanut butter and honey, and a plum
snack: a small pear and 12 almonds, peach iced tea
dinner: vegetarian lasagna, a spinach & tomato salad with balsamic vinaigrette, and a glass of wine.
exercise: 30 mile bike ride
pretty good, right? i'm not sure of the calorie content of that lasagna... but everything else was pretty low-cal, and moderately portioned. i also drank a lot of water.
thanks to those of you who have already jumped in to encourage me! here we go!
# posted by saara @ 8:48 AM 
