Wednesday, September 26, 2007
on the road again
well, today i am on the road. i wasn't yesterday.
yesterday was september 25th.
weight was goal + 18.5
what i ate:
breakfast: kashi go lean crunch with skim milk (245), coffee with splenda & skim milk (30)
snack: more coffee, splenda & a creamer (40)
lunch: mattar paneer (320), cherry zero coke (0)
snack: apple (60), string cheese (70), then coffee with sugar and milk (75)
dinner: scallops (150), small baked potato (120), green beans (50), small glass of red wine (100)
dessert: chocolate chip cookie bar (100)
exercise : none whatsoever.
well the eating part is going ok, i have been rocking the house as far as avoiding the junk etc. (case in point: went to a funeral today where they served BANANA SPLITS at the reception, and all i had was coffee.) but it is hard to fit in a workout between work and other duties. well, i did mow the lawn, which required mild exertion, but it only took about 20 minutes.
hmm.
anyway it is encouraging to see the scale moving. fer sure.
yesterday was september 25th.
weight was goal + 18.5
what i ate:
breakfast: kashi go lean crunch with skim milk (245), coffee with splenda & skim milk (30)
snack: more coffee, splenda & a creamer (40)
lunch: mattar paneer (320), cherry zero coke (0)
snack: apple (60), string cheese (70), then coffee with sugar and milk (75)
dinner: scallops (150), small baked potato (120), green beans (50), small glass of red wine (100)
dessert: chocolate chip cookie bar (100)
exercise : none whatsoever.
well the eating part is going ok, i have been rocking the house as far as avoiding the junk etc. (case in point: went to a funeral today where they served BANANA SPLITS at the reception, and all i had was coffee.) but it is hard to fit in a workout between work and other duties. well, i did mow the lawn, which required mild exertion, but it only took about 20 minutes.
hmm.
anyway it is encouraging to see the scale moving. fer sure.
# posted by saara @ 1:47 PM 
